5 types of benefits that can be obtained by doing just one exercise for 20 minutes
Spending 20 minutes in the morning when you wake up, whether it’s in bed or exercising, will give you good posture. Place a small pillow or blanket under your first spine. In a supine position, rest your legs against a wall. Both legs should be parallel to the wall and both hands should be relaxed on the floor. Stay in that position for 15-20 minutes. You should wear loose clothes, not tight clothes. This is more than a yoga exercise or relaxation for your mind. It improves blood circulation and has many benefits for the body and feet.
1. Improving blood circulation
Foot pain and swelling depends on the choice of shoes you wear. If you wear shoes with high heels and laces and tie the laces too tightly, your feet will hurt. In addition to swelling, due to tight shoe laces, there is no blood circulation, and it also causes discomfort for the rider. Therefore, when wearing shoes, you should not make the wrong choice and do not tie the shoelace too tightly. For these pains, just doing this exercise for about 20 minutes will improve the blood circulation in your legs and you will get many benefits.
2. Relieves pain and swelling
For girls who love beauty, high heels can’t be avoided even though you know they are not comfortable for you. It is convenient to ride only for a short time to attend the event, but if it takes a little longer, it will cause inconvenience to you. If I ride in such high heels, my feet hurt more than usual. inflammation It causes fatigue. At this time, you should do the 20-minute exercise. This relaxes your leg muscles and relieves pain.
3. Better digestion and fat loss
This exercise improves the digestive system in your stomach. Better blood circulation allows the digestive organs and muscles in the stomach to work better than normal. If you do this 20-minute exercise regularly, you can speed up digestion and absorb nutrients quickly.
4. Improves the brain and nervous system and relieves stress
When you are under stress, you feel despair, even a small mistake. Reluctance Anger often occurs. So this exercise will relax your mind just by spending a little time for you. Breathing in clean air allows tissues in the body to receive more oxygen and the blood circulation system is good, and the nutrients consumed can be quickly supplied to the necessary areas of the body, which is beneficial for the brain and nervous system and quickly relieves stress.
5. Deep sleep
For those who suffer from insomnia, doing this exercise regularly will help you sleep soundly. This exercise relaxes the muscles and calms the mind like a person meditating and deep breathing improves blood circulation to the muscles. These factors help you sleep better.