by When it comes to health care, it must be given to the Japanese. who diligently seek knowledge and healthy food to eat continuously to keep the body healthy and not get sick easily Let’s get to know super food in the Japanese sense. And the food that Japanese people recognize as real super food.
“Superfood” in the Japanese sense
Superfood is the definition of a food that contains nutrients that are extremely valuable to the body even when eaten in small quantities. It is a popular food that local people eat. And it has been well studied that it is safe for health to be eaten in daily life.
Food that Japanese people consider to be super food and nutritious.
1.Coconut
Coconut is rich in minerals including potassium, iron and magnesium. and dietary fiber Regular consumption of coconut in moderation can improve the intestinal environment and reduce edema.
2.Kale
Kale, or curly leaf kale, is a lettuce that is rich in fiber and antioxidants, including beta, carotene, vitamin E, vitamin C, and lutein.
3.Beets
Beets are rich in potassium. which lowers blood pressure dietary fiber and sugar oligosaccharides which helps to regulate the intestinal environment and polyphenols, which are highly effective antioxidants.
4.Avocado
Avocados are rich in vitamins and minerals, including vitamin E, vitamin A, beta, carotene, folate, potassium, and unsaturated fatty acids. This helps reduce blood cholesterol levels and prevent heart disease.
5.Goji berry or goji berry
Ghee is rich in vitamin C, vitamin B1, vitamin B3, vitamin E, beta-carotene and polyphenols, which are antioxidants that help slow down aging and prevent diseases caused by everyday life. well
6.Black rice
Black rice contains high amounts of anthocyanins. This substance is a powerful antioxidant that helps slow down aging. and prevent diseases caused by daily living as well
7.Broccoli sprouts
Broccoli sprouts are rich in sulforaphane. (Sulforaphane), which helps the body control blood sugar levels as well. And has antioxidant properties that help prevent cancer and diseases caused by everyday life.
8.Tongteng Guava or Golden berry
Guava is a fruit that is rich in vitamins. Inositol and dietary fiber which helps prevent the accumulation of fat in the body Suitable for people who are in the weight loss phase.
9.Chinese Jujube (Jujube)
Jujube contains 2 times more fiber than gobo or burdock root, which is known as the source of dietary fiber. It is also rich in saponins. which helps to suppress the accumulation of fat in the body as well
10.Barley (Barley)
Barley is rich in soluble and insoluble dietary fiber. thereby suppressing the rapid rise in blood sugar. and make you feel full for a long time
11.Hemp seeds
Hemp seeds are rich in essential fatty acids, omega-3 fatty acids and omega-6 fatty acids, in healthy proportions. It is also rich in high quality protein and essential amino acids.
There are many types of superfoods that are easily available in Thailand. Let’s try to buy and eat. In order to get the most benefits for the body, it is to eat regularly in quantities that are not too much.
